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  7. Chinese Fitness Plan Infographic — Vertical Gym Poster
GPT Image 2Prompt de IA

Chinese Fitness Plan Infographic — Vertical Gym Poster

Generate a high-energy vertical gym infographic with structured workout phases, exercise icons, and bilingual text in a moody teal aesthetic.

Chinese Fitness Plan Infographic — Vertical Gym Poster
PROMPT · EN
type
竖版健身训练计划信息图海报
language
中文文本,包含少量英文运动名称
canvas
竖屏 768x1152,深青色健身房氛围
background
image
现代健身房中女性训练的模糊照片,正在进行哑铃/杠铃划船或坐姿训练,青蓝色灯光,强烈的深色遮罩以确保文字可读性
mood
严肃、高性能运动教练风格
typography
headline
大号粗体白色无衬线字体,全大写 DAY 数字后接中文标题
body
粗体白色中文无衬线字体,紧凑段落间距
highlight
橙色线条标注总时长和强度
dividers
细白色水平线分隔训练板块
header
title
{argument name="headline text" default="DAY 2 — 药球 + 核心稳定性训练"}
subtitle
本训练旨在通过药球与核心稳定性练习,增强身体的控制力与力量,提升运动表现,打造强健的身体素质。
condition
你的状态:(热身 + 药球训练)
focus
重点:“少即是多” 科学 “精准训练”
time_and_intensity
{argument name="time and intensity" default="总时长:75~90 分钟 | 强度:RPE 6~7 (中等偏高强度)"}
layout
sections_count
5
sections
item 1
number
1
title
热身训练 (15分钟)
position
upper middle
content_type
热身图标行
icon_count
5
icons
item 1
label
弹力带拉伸 (Band Pull-Apart)
visual
两个站立火柴人,中间有箭头
item 2
label
靠墙天使 (Wall Angel)
visual
手臂伸展的姿势图标
item 3
label
颈部回缩 (Chin Tuck)
visual
头部和颈部姿势线条图标
item 4
label
鸟狗式 (Bird Dog)
visual
四足跪姿鸟狗式图标
item 5
label
死虫式 (Dead Bug)
visual
仰卧死虫式风格图标,带有目标圆圈
item 2
number
2
title
力量训练 (35~40分钟)
position
middle
content_type
段落块
text
哑铃力量训练,通过控制动作节奏,确保动作标准,感受肌肉发力,保持核心收紧,提升身体稳定性,打造强健肌肉。
item 3
number
3
title
核心训练 (15分钟)
position
lower middle
content_type
段落块
text
药球核心训练,保持身体平衡,动作不要过快,感受腹部发力,通过不同的角度刺激核心肌群,提升运动表现。
item 4
number
4
title
辅助训练 (10~15分钟)
position
lower
content_type
段落块
text
哑铃辅助训练,针对特定肌群进行强化,确保动作质量,通过持续的张力训练,增强肌肉耐力。
item 5
number
5
title
拉伸放松 (10分钟)
position
bottom
content_type
段落块
text
全身拉伸放松,缓解肌肉紧张,促进血液循环,帮助肌肉恢复,提升身体柔韧性。
style_details
高对比度训练计划图,白色和橙色文字,轻微暗角,左对齐,专业社交媒体健身指南,允许包含少量 AI 生成的中文文本瑕疵
customization
day
{argument name="day number" default="DAY 2"}
main theme
{argument name="training theme" default="药球 + 核心稳定性"}
background athlete
{argument name="background athlete" default="健身房训练的女性"}

Sobre este prompt

Generate a high-energy vertical gym infographic with structured workout phases, exercise icons, and bilingual text in a moody teal aesthetic. Use it as a Arte Conceptual starting point for GPT Image 2: keep the visual structure and style constraints intact, then swap in your own subject, brand, or scene.

This prompt is organized as structured JSON with fields such as type, language, canvas, background, typography, header, and layout. Keeping that hierarchy helps the model separate the subject, layout, interface elements, and detail constraints.

Start with small changes to subject, scene, camera, and color, then generate a few variations to compare composition and detail without turning the page copy into keyword stuffing.

Cómo usar este prompt

  1. Copy the full prompt JSON into your AI image generator.
  2. Choose a model that excels at photorealistic poster design with text rendering.
  3. Customize the headline or time-and-intensity fields to match your specific training day.
  4. Generate and refine; adjust the background mood or icon style if needed.
  5. Download the 768x1152 vertical image for social media or gym use.

Preguntas frecuentes

0xAA

@0xAA_Science→

Publicado
15 may 2026
Idioma original
EN
Modelo
GPT Image 2
Categoría
Arte Conceptual
GPT Image 2Arte Conceptualgpt-image-2twitter
Vistas
2.1K
Copias
124
Me gusta
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