What is the best AI model to use this prompt with?

This prompt is optimized for Sora 2 but also works well with other image generators like Midjourney, DALL-E 3, or Stable Diffusion for static poster creation.

Can I change the outfit or the number of poses?

Yes. Modify the 'outfit' array or change the grid count and section details in the prompt to customize the model's look or create a different layout (e.g., 8 or 12 poses).

What kind of output should I expect?

Expect a high-key, editorial-style poster with a white background, featuring a single model in multiple poses arranged in a clear grid with labels and instructional text.

GPT Image 2AI 提示词

16-Pose Dance Instruction Sheet — Sora 2 Prompt

Generate a clean, studio-style 4x4 grid poster featuring 16 labeled dance poses for choreography planning, motion reference, and visual instruction.

提示词 · EN

type

dance pose instruction sheet

style

clean studio instructional poster, fashion-photo collage, bright white background, minimal editorial layout, crisp high-key lighting

subject

person

young woman model

appearance

hair

long wavy brown hair

expression

friendly and confident

outfit

item 1

light blue short puff-sleeve mini dress with a subtle small pattern

item 2

white sneakers

body_type

slim

layout

grid

rows

columns

count

sections

item 1

title

1 Step Touch

position

row 1 col 1

count

labels

item 1

Step Touch

figure

full-body pose stepping to the side with one foot touching in, relaxed arms

text

Step to the side and touch the other foot. Keep it light and relaxed.

graphics

item 1

black number box with 1

item 2

horizontal floor arrow

item 2

title

2 Hip Sway

position

row 1 col 2

count

labels

item 1

Hip Sway

figure

full-body pose with hips shifting side to side, soft bent knees, arms loose

text

Sway your hips side to side with the rhythm. Let your body move naturally.

graphics

item 1

black number box with 2

item 2

two curved arrows around hips

item 3

title

3 Arm Wave

position

row 1 col 3

count

labels

item 1

Arm Wave

figure

full-body pose creating a wave from raised hand through arm to shoulder

text

Create a wave through your arms from hand to shoulder.

graphics

item 1

black number box with 3

item 2

three curved motion arrows around arm and torso

item 4

title

4 Body Roll

position

row 1 col 4

count

labels

item 1

Body Roll

figure

full-body pose with both arms lifted overhead, torso curving in a body roll

text

Roll your body from chest through hips. Smooth and controlled.

graphics

item 1

black number box with 4

item 2

large downward curved arrow

item 5

title

5 Turn Step

position

row 2 col 1

count

labels

item 1

Turn Step

figure

full-body turning step, dress flaring, arms open for balance

text

Step and turn to the side. Use your arms for balance and style.

graphics

item 1

black number box with 5

item 2

two circular arrows around figure

item 6

title

6 Shoulder Pop

position

row 2 col 2

count

labels

item 1

Shoulder Pop

figure

full-body pose leaning slightly with shoulder popping up and down

text

Pop your shoulder up and down with the beat. Sharp and stylish.

graphics

item 1

black number box with 6

item 2

small curved arrows near shoulders

item 7

title

7 Cross Step

position

row 2 col 3

count

labels

item 1

Cross Step

figure

full-body pose crossing one foot over the other, one arm extended sideways

text

Cross one foot over the other and step out. Flow with the music.

graphics

item 1

black number box with 7

item 2

small foot-level direction arrows

item 8

title

8 Body Wave

position

row 2 col 4

count

labels

item 1

Body Wave

figure

full-body pose with one arm overhead and body curving in an S-shape

text

Wave through your body from head to hips. Flow and express.

graphics

item 1

black number box with 8

item 2

long wavy vertical arrow beside body

item 9

title

9 Kick & Step

position

row 3 col 1

count

labels

item 1

Kick & Step

figure

full-body pose with one leg kicked forward and arms balancing outward

text

Kick forward or to the side and step back. Keep it fun and bouncy.

graphics

item 1

black number box with 9

item 2

horizontal floor arrow

item 10

title

10 Hand Flick

position

row 3 col 2

count

labels

item 1

Hand Flick

figure

full-body pose with one hand raised near shoulder and the other outward, playful wrist action

text

Flick your hands or fingers outward with attitude. Express yourself.

graphics

item 1

black number box with 10

item 2

two curved arrows near hands

item 11

title

11 Slide Step

position

row 3 col 3

count

labels

item 1

Slide Step

figure

full-body pose sliding one foot to the side, both arms extended for balance

text

Slide your foot to the side and bring the other foot in. Smooth and easy.

graphics

item 1

black number box with 11

item 2

horizontal floor arrow

item 12

title

12 Body Hit

position

row 3 col 4

count

labels

item 1

Body Hit

figure

full-body sharp pose with one hand raised near face and the other on hip

text

Hit your pose with a strong beat. Clean, sharp and confident.

graphics

item 1

black number box with 12

item 2

small emphasis marks near raised hand

item 13

title

13 Spin Turn

position

row 4 col 1

count

labels

item 1

Spin Turn

figure

full-body spinning pose on one foot, skirt flaring, arms extended

text

Spin on one foot or step turn around. Spot your focus and enjoy it.

graphics

item 1

black number box with 13

item 2

two circular arrows around figure

item 14

title

14 Groove Step

position

row 4 col 2

count

labels

item 1

Groove Step

figure

full-body groove pose with one arm up, one hand on hip, relaxed sway

text

Move your body with the groove. Let it be loose, relaxed and in control.

graphics

item 1

black number box with 14

item 2

two curved arrows beside body

item 15

title

15 Jump & Pose

position

row 4 col 3

count

labels

item 1

Jump & Pose

figure

full-body mid-jump pose with one knee lifted and both arms thrown upward and outward

text

Jump with energy and hit a pose in the air. Land softly and smile.

graphics

item 1

black number box with 15

item 16

title

16 Finish Pose

position

row 4 col 4

count

labels

item 1

Finish Pose

figure

full-body final pose with one hand near face, one hand on hip, legs crossed lightly

text

End your dance with a confident pose. Hold it and own the moment.

graphics

item 1

black number box with 16

item 2

small sparkle icons

overall_elements

numbered_panels

motion_arrow_groups

sparkle_groups

emphasis_mark_groups

composition

each panel contains a full-body cutout of the same woman centered in a separate dance pose, title at top, short instructional caption on the left or lower side, black motion arrows indicating movement, thin gray panel borders, consistent spacing across the grid

rendering

photorealistic model cutouts composited into a graphic tutorial sheet, natural proportions, subtle soft shadows under shoes, magazine-like typography, black sans-serif text

关于这个提示词

Generate a clean, studio-style 4x4 grid poster featuring 16 labeled dance poses for choreography planning, motion reference, and visual instruction. 它更适合作为 GPT Image 2 的概念艺术起点：先保留画面结构、主体关系和风格约束，再替换成你的品牌、人物或场景。

这条提示词使用结构化 JSON 组织信息，包含 type、style、subject、layout、composition、rendering 等字段。保留这种层级能让模型更清楚地区分画面主题、布局、界面元素和细节约束。

使用时建议先小幅修改主体、场景、镜头和色调，再生成多个版本对比构图与细节。这样页面内容对用户有实际帮助，也避免把模型名或标签机械堆在正文里。

如何使用这个提示词

Copy the full prompt JSON from the page.
Paste it into your chosen AI video or image generator (like Sora 2, Kling, or Runway).
Adjust the subject's outfit, hair, or pose descriptions to match your project's style.
Generate the image to receive a high-resolution, print-ready instruction sheet.
Use the output as a reference board, tutorial asset, or social media content.

16-Pose Dance Instruction Sheet — Sora 2 Prompt

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