GPT Image 2AI Prompt
16-Pose Dance Instruction Sheet — Sora 2 Prompt
Generate a clean, studio-style 4x4 grid poster featuring 16 labeled dance poses for choreography planning, motion reference, and visual instruction.
PROMPT · EN
type
dance pose instruction sheetstyle
clean studio instructional poster, fashion-photo collage, bright white background, minimal editorial layout, crisp high-key lightingsubject
person
young woman modelappearance
hair
long wavy brown hairexpression
friendly and confidentoutfit
item 1
light blue short puff-sleeve mini dress with a subtle small patternitem 2
white sneakersbody_type
slimlayout
grid
rows
4columns
4count
16sections
item 1
title
1 Step Touchposition
row 1 col 1count
1labels
item 1
Step Touchfigure
full-body pose stepping to the side with one foot touching in, relaxed armstext
Step to the side and touch the other foot. Keep it light and relaxed.graphics
item 1
black number box with 1item 2
horizontal floor arrowitem 2
title
2 Hip Swayposition
row 1 col 2count
1labels
item 1
Hip Swayfigure
full-body pose with hips shifting side to side, soft bent knees, arms loosetext
Sway your hips side to side with the rhythm. Let your body move naturally.graphics
item 1
black number box with 2item 2
two curved arrows around hipsitem 3
title
3 Arm Waveposition
row 1 col 3count
1labels
item 1
Arm Wavefigure
full-body pose creating a wave from raised hand through arm to shouldertext
Create a wave through your arms from hand to shoulder.graphics
item 1
black number box with 3item 2
three curved motion arrows around arm and torsoitem 4
title
4 Body Rollposition
row 1 col 4count
1labels
item 1
Body Rollfigure
full-body pose with both arms lifted overhead, torso curving in a body rolltext
Roll your body from chest through hips. Smooth and controlled.graphics
item 1
black number box with 4item 2
large downward curved arrowitem 5
title
5 Turn Stepposition
row 2 col 1count
1labels
item 1
Turn Stepfigure
full-body turning step, dress flaring, arms open for balancetext
Step and turn to the side. Use your arms for balance and style.graphics
item 1
black number box with 5item 2
two circular arrows around figureitem 6
title
6 Shoulder Popposition
row 2 col 2count
1labels
item 1
Shoulder Popfigure
full-body pose leaning slightly with shoulder popping up and downtext
Pop your shoulder up and down with the beat. Sharp and stylish.graphics
item 1
black number box with 6item 2
small curved arrows near shouldersitem 7
title
7 Cross Stepposition
row 2 col 3count
1labels
item 1
Cross Stepfigure
full-body pose crossing one foot over the other, one arm extended sidewaystext
Cross one foot over the other and step out. Flow with the music.graphics
item 1
black number box with 7item 2
small foot-level direction arrowsitem 8
title
8 Body Waveposition
row 2 col 4count
1labels
item 1
Body Wavefigure
full-body pose with one arm overhead and body curving in an S-shapetext
Wave through your body from head to hips. Flow and express.graphics
item 1
black number box with 8item 2
long wavy vertical arrow beside bodyitem 9
title
9 Kick & Stepposition
row 3 col 1count
1labels
item 1
Kick & Stepfigure
full-body pose with one leg kicked forward and arms balancing outwardtext
Kick forward or to the side and step back. Keep it fun and bouncy.graphics
item 1
black number box with 9item 2
horizontal floor arrowitem 10
title
10 Hand Flickposition
row 3 col 2count
1labels
item 1
Hand Flickfigure
full-body pose with one hand raised near shoulder and the other outward, playful wrist actiontext
Flick your hands or fingers outward with attitude. Express yourself.graphics
item 1
black number box with 10item 2
two curved arrows near handsitem 11
title
11 Slide Stepposition
row 3 col 3count
1labels
item 1
Slide Stepfigure
full-body pose sliding one foot to the side, both arms extended for balancetext
Slide your foot to the side and bring the other foot in. Smooth and easy.graphics
item 1
black number box with 11item 2
horizontal floor arrowitem 12
title
12 Body Hitposition
row 3 col 4count
1labels
item 1
Body Hitfigure
full-body sharp pose with one hand raised near face and the other on hiptext
Hit your pose with a strong beat. Clean, sharp and confident.graphics
item 1
black number box with 12item 2
small emphasis marks near raised handitem 13
title
13 Spin Turnposition
row 4 col 1count
1labels
item 1
Spin Turnfigure
full-body spinning pose on one foot, skirt flaring, arms extendedtext
Spin on one foot or step turn around. Spot your focus and enjoy it.graphics
item 1
black number box with 13item 2
two circular arrows around figureitem 14
title
14 Groove Stepposition
row 4 col 2count
1labels
item 1
Groove Stepfigure
full-body groove pose with one arm up, one hand on hip, relaxed swaytext
Move your body with the groove. Let it be loose, relaxed and in control.graphics
item 1
black number box with 14item 2
two curved arrows beside bodyitem 15
title
15 Jump & Poseposition
row 4 col 3count
1labels
item 1
Jump & Posefigure
full-body mid-jump pose with one knee lifted and both arms thrown upward and outwardtext
Jump with energy and hit a pose in the air. Land softly and smile.graphics
item 1
black number box with 15item 16
title
16 Finish Poseposition
row 4 col 4count
1labels
item 1
Finish Posefigure
full-body final pose with one hand near face, one hand on hip, legs crossed lightlytext
End your dance with a confident pose. Hold it and own the moment.graphics
item 1
black number box with 16item 2
small sparkle iconsoverall_elements
numbered_panels
16motion_arrow_groups
14sparkle_groups
1emphasis_mark_groups
1composition
each panel contains a full-body cutout of the same woman centered in a separate dance pose, title at top, short instructional caption on the left or lower side, black motion arrows indicating movement, thin gray panel borders, consistent spacing across the gridrendering
photorealistic model cutouts composited into a graphic tutorial sheet, natural proportions, subtle soft shadows under shoes, magazine-like typography, black sans-serif textAbout this prompt
Generate a clean, studio-style 4x4 grid poster featuring 16 labeled dance poses for choreography planning, motion reference, and visual instruction. Use it as a Concept Art starting point for GPT Image 2: keep the visual structure and style constraints intact, then swap in your own subject, brand, or scene.
This prompt is organized as structured JSON with fields such as type, style, subject, layout, composition, and rendering. Keeping that hierarchy helps the model separate the subject, layout, interface elements, and detail constraints.
Start with small changes to subject, scene, camera, and color, then generate a few variations to compare composition and detail without turning the page copy into keyword stuffing.
How to use this prompt
- Copy the full prompt JSON from the page.
- Paste it into your chosen AI video or image generator (like Sora 2, Kling, or Runway).
- Adjust the subject's outfit, hair, or pose descriptions to match your project's style.
- Generate the image to receive a high-resolution, print-ready instruction sheet.
- Use the output as a reference board, tutorial asset, or social media content.
